Foods High In Antioxidants – Magnificent 7

Posted in Healthy diet No discussion yet on May 18th, 2010

Within our bodies, a platoon of antioxidants are shielding us from the ravages of ailments and aging. Yet despite these stellar nutrients being internally produced, they often fall short in their fight against damaging free radicals around us. Hence, focus is to be directed towards food supply wherein the body could take advantage of safeguarding substances present in foods high in antioxidants around us. Antioxidants surely rock and here is an elucidation of varied foods high in antioxidants. Selenium This trace mineral surely overachieves by doing dual duty of acting as an antioxidant as well as revving up the body’s innate antioxidant-producing process. A research finding done at the Univ. of Arizona and Cornell Univ. on 1312 skin cancer sufferers found that those receiving two hundred micrograms selenium every day for a decade lowered their chances of any form of cancer-related fatality by eighteen percent in comparison to those patients taking placebo. Ideally every person  [...]

7 Best Anti-aging Foods

Posted in Healthy diet No discussion yet on May 6th, 2010

Stock up on some of the finest anti-aging foods that possess recuperative powers and could aid in keeping a person in peak form on the exterior as well as within. Watermelons Foods that are red-orange in color such as tomatoes and watermelons are high in lycopene and beta carotene. These constituents help safeguard the body from detrimental UV rays by their reparative antioxidant action that annuls sun damage. The potent vitamins assist in enhancing markers of skin and shielding from ultraviolet rays by almost twenty percent. Hemp Seeds Hemp is rich in omega-3 fatty acids that assist in retaining skin moisture. A healthful pesto could be made by tossing a tablespoonful of lemon extract, pine nut, hemp (after shelling) and blending them all in a mixer along with cupful of hemp seed oil, salt, crushed garlic and basil leaves (half cup). Hemp seeds are a diverse form of cannabis and do not elicit affirmative drug test outcomes. Trout Dryness, flakiness of skin could be tackled  [...]

Protein: Separating Fact from Fiction

Posted in Healthy diet No discussion yet on March 24th, 2010

Irrespective of whether one is intent on building muscle or losing weight, protein would always be an important addition to one’s diet. Protein is crucial for varied physiological tasks ranging from bone to muscle-building to maintain cells in ideal functioning order. The perception of protein could be quite baffling to even seasoned nutritionists. The following are solution to all confounding queries about protein that would help in segregating cartilage from pulp. What is the average daily protein requirement for a male? The average protein requirement is based on if one is working out or not and how arduous one’s workout truly is. In average male having a sedentary desk job protein requirement per day is 0.36 grams/pound body weight. However, exercising could almost double these needs with endurance athletic people suggested 0.5-0.7 grams of protein/pound body weight. These figures shoot up to 0.7-0.8 grams/pound body weight in case of strength sportspersons. In case one has  [...]

Handy Pointers for Maintaining a Healthy Prostate

Posted in Healthy diet No discussion yet on January 29th, 2010

Prostate despite being such a miniature gland appears to be causal to a host of concerns. Alike a disturbed, war-stricken realm, it always manages to hog headlines and something constantly appears to be going off beam there, however one fails to truly discern where the problem is or why it is significant. All males are at risk of developing prostate problems. The American Cancer Society has cited figures of above one lakh ninety thousand newly evolved prostate cancer cases that are identified in the United States annually. Providentially, there are several steps one could follow for maintaining a healthy prostate as one ages and staying disease-free. Keeping an ideal weight and exercising on a regular basis. Including fruits and veggies into daily dietetic consumption. Veggies belonging to the crucifer family like (mustard), bok choy (celery cabbage), daikon, gailon, Chinese cabbage, collards, kale, turnips, Brussel sprouts, cauliflower, cabbage, radish, broccoli are wholesome  [...]

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