Handy Pointers for Maintaining a Healthy Prostate

Filed under : Healthy diet

Prostate despite being such a miniature gland appears to be causal to a host of concerns. Alike a disturbed, war-stricken realm, it always manages to hog headlines and something constantly appears to be going off beam there, however one fails to truly discern where the problem is or why it is significant.

All males are at risk of developing prostate problems. The American Cancer Society has cited figures of above one lakh ninety thousand newly evolved prostate cancer cases that are identified in the United States annually.

Providentially, there are several steps one could follow for maintaining a healthy prostate as one ages and staying disease-free.

  • how to maintain a healthy prostateKeeping an ideal weight and exercising on a regular basis.
  • Including fruits and veggies into daily dietetic consumption. Veggies belonging to the crucifer family like (mustard), bok choy (celery cabbage), daikon, gailon, Chinese cabbage, collards, kale, turnips, Brussel sprouts, cauliflower, cabbage, radish, broccoli are wholesome options. The potent antioxidant content (lycopene) present in watermelon, papayas, guavas, pink grapefruit and tomato must preferably be consumed on a day-to-day basis.
  • Keeping the physician informed whether any family history of the prostate cancer is present. Those men whose siblings or father with prostate cancer is believed to raise their risk of getting the disease by nearly twofold.
  • Increasing amounts of soy in one’s dietetic intake derived from sources like whole soybean products, the main forms being:
    • Edamame
      The intense, effervescent green tone of young soybeans in the peapods are ideal sources of soy.
    • Whole and mature Soybeans
      These soybeans ranging in colours like yellowish, brow or blackish are good soy sources.
    • Soymilk
      The liquid obtained from soaked grounded soybeans in tepid water have no lactose or cholesterol fats generally present in dairy produce milk.Other ideal sources are tofu, cultured soy items, soy-derived cheese items, soy yoghurt, soy sour cream, soy sauce, miso, tempeh, soy flour, TSP or textured soy protein and soybean oil.
  • Smoke cessation is an imperative step that all must take for staying ailment-free.
  • Consuming greater amounts of selenium helps in lowering the risk of developing prostate cancer. Foods rich in selenium include Brazil nuts, oats, cods, turkey, wheat germ, brewers yeast, kidneys, tuna, mushroom, eggs, other forms of oily fishes, lentil, sunflower & sesame seeds, liver, cashew nut.
  • Getting an annual PSA blood testing and digital rectal examination (DRE) once reaching fifty years of age. All those males particularly Afro-Americans or those with a predominantly strong family past of prostate cancer must ideally undergo testing once they are forty-five years of age.
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