Skin Care and Complexion Maintenance

Skin care is a matter of concern for many people. Often people worry about losing their skin colour and are often paranoid of contacting any skin ailment. But by following some specific guidelines you can ensure that your skin complexion is maintained and continue to have a healthy and glowing skin for a very long time even after the onset of old age.

Here are some simple techniques which will have a positive and rejuvenating effect on the skin:

1. Regularly clean your face. Don’t have a long gap between cleaning. It is ideally recommended that you clean your face at least thrice a day. Ensure that you use a face wash which is compatible to your skin type.
2. Never sleep with make up on. It is very vital that you inculcate the habit of sleeping with a face devoid of any make up. This is essential as otherwise your skin pores will get blocked and will not get the required nourishment. Also your skin needs time to rejuvenate. Sleeping with make up on will deprive your skin of this much needed rejuvenation time.
3. Have a proper sleeping pattern. With increasing priorities it has become common to sleep late and for fewer hours. But this takes a direct toll on our skin which loses its luster. A minimum duration of eight hours of sleep is vital for your skin to retain its colour and glow.
4. Exfoliate your skin regularly. By exfoliation you remove the dead skin cells and facilitate the generation of new skin cells. The process of exfoliation can be done using natural scrubs so that new collagen is produced. Collagen is needed to reduce the onset of fine lines on your skin and helps to retain the youthful look.
5.  Have a healthy meal plan. Include a diet which includes anti oxidant fruits. These antioxidants help to maintain the glow of your     skin.
6. Drink at least eight to ten glasses of water. This helps to keep your skin acne free and reduces the chances of any blemishes.

By following the above mentioned tips you will have a healthy looking skin and your complexion will not be affected at all.Skin Care and Complexion Maintenance.