Benefits of Olive Oil

Olive oil has many benefits and therefore should be included in our diet to ensure better health. The following are some of the benefits of olive oil.

1. Olive oil is good for the health of our heart: Research has shown that people who consumed olive oil had lesser risk of cardiovascular disorders. This is because olive oil contains mild vegetable mucilage. This is vital for the health of the heart. Therefore consuming olive oil is good for our heart.
2. Olive oil cures ulcers: Olive oil has coolant properties and therefore it prevents ulcers. Ulcers are also caused due to improper digestion. And olive oil is good for digestion. Therefore olive oil is useful.
3. Reduces constipation: using olive oil as a part of salad dressing helps to ease bowel movement. Therefore people who suffer from constipation should include olive oil in their meals.
4. Olive oil also helps to reduce blood pressure
5. Olive oil can be safely consumed by people who suffer from high cholesterol as it is not harmful to them.
6. Olive oil also prevents the occurrence of diabetes.
7. Olive oil has a rich content of monounsaturated fat. Therefore it is helpful in many weight loss programs.
8. Olive oil has healing properties and reduces the impact of asthma.
9. Olive oil is also helpful as it prevents the occurrence of colon cancer.
10. Olive oil massage is also useful for healthy skin.
11. Olive oil is a rich warehouse of many vitamins such as A, B, C, D etc. Olive oil also contains a high level of iron and therefore it helps in increasing the immunity level of our body.

Olive oil is best consumed raw as cooking it will reduce its properties.

Include olive oil in your daily diet and enjoy the health benefits that come with it.