High Protein Diet and Weight Loss – Part I

High protein diet borrows a snippet from the low carbohydrate craze. The intention is weight loss by consumption of larger amounts of protein rich food items that translates to eating lesser carbohydrates. The segment of overall calories obtained from protein is what characterizes a high protein diet. In a classic diet, ten to twenty percent of everyday protein intake should be derived from proteins. A high protein diet would have thirty to fifty percent daily intake of proteins.

How does a high protein diet work?

Appetite-Curbing Dons a Part

Apart from curtailing appetite, a high protein diet might additionally alter an individual’s metabolism. Severe restriction of carbohydrates elicits greater fat and fuel burn by the body – a situation known as ketosis. Although ketosis might cause weight reduction, but it could additionally be linked to irritable behaviour, feeling nauseous, cardiac palpitation, kidney problems and recurrent headache.

Getting Started on a High Protein Diet

High protein diets are of varied types and are created differently. The ones offering the maximal nutritional, protein-rich agenda are those which are less fat and moderately low in carbs, instead of high-fat, low-carb.

Arrays of foods listed herewith are great options for a high protein diet.

Greetings to Protein-rich lean Steak

This is one pin-up of the high protein diet and when one carefully chooses lean cuts of steak, one could easily to be able to derive all the protein while steering clear from too much fat. Factually, a lean cut of steak has scarcely more saturated fats as compared to a similarly sized de-skinned breast piece of chicken.

Think Poultry

White meats like poultry, chicken load up plentiful protein punch and in case one enjoys white meats, far lesser fat is consumed as compared to choosing dark meats. For slimming meal times even more, evade the skin that is high in saturated fats.

A Tender Add-up to a high-protein Diet

Pork tenderloin is in fact a white meat and the different leaner cuts (thirty-one percent less fat) as compared to what were obtainable two decades ago are an ideal addition to a high-protein diet.

Seafood is high in proteins and good fats

Fishes are packed with protein and most times less in fat. Even fatty fishes like salmons are a great selection since the omega-3 fatty acids present in fishes are good for the heart.

Eggs – Cracking open into its high protein goodness

Eggs are the cheapest, convenient and tasteful addition to your high protein diet. According to the American Heart Association, an everyday intake of egg is safest for adults in good health.

Plant-derived Protein

Soy products like soy-based burger or food items, tofu could provide a nutritional plant-derived protein source. An additional bonus – consumption of twenty-five grams soy protein everyday could additionally aid in lowering cholesterol and shield from cardiovascular ailment.

Beans- Mini protein power-house

Beans are fiber and protein rich additions to your daily diet and assists one in feeling fuller for more time and additionally lowering cholesterol. A half cup beans has protein content at par to three ounces of steak post-broiling.