Cancer is an uncontrollable growth of cells that attack and damage the tissues surrounding it. Oral cancer comes as a sore in the mouth or a growth and never goes. This is inclusive of cancer of the lips, cheeks, tongue, floor of the mouth and a hard palate. This kind of cancer includes at least 5% of the cancer in the United States of America. Oral cancer manifests in the form of swellings in the mouth and as bumps or lumps and crusts or rough spots. Some eroded areas on the lips, gums and other areas inside the mouth also have cancer of the mouth. There are red and white patches in the mouth and bleeding without reason. There is a kind of numbness and tenderness in the facial area and in the neck, mouth and ear. There are sores on the neck, mouth and face and these do not heal for a long time. The person has difficulty chewing and swallowing and is unable usually to move the jaw or the tongue. There is a lot of sore throat and a hoarseness that is unexplainable. The ear pains and the  [...]

Men usually tend to take their health very lightly so it is very difficult to find a man who would get perturbed by his health. Men of all ages have to be more proactive about their health. The best way to do this is by following certain tips for men’s health, which would be really beneficial for all the men. Firstly, eliminate the whites from your diet. White sugar, flour and such processed foods are not really worth it. They do not have minerals and vitamins and have zero fibre. They increase the blood sugar levels which results in weight gain. It also causes diabetes so it is better to keep off these baked goods, and small time snack foods. Have lot of whole grains, legumes, and vegetables. Make sure that you have control over your fat intake. Watch what you eat and avoid deep fried food, cookies and pastries. Have healthy fat like olive oil and Omega 3 oils, which are found in cold water fish and salmon. This usually protects you from heart ailments. Make sure you have mineral  [...]