All those wondering how to quit smoking but fear piling on pounds, here are some handy tips that would help kick the nasty habit for good. Researches have shown that females that used nicotine replacement products (patch or gum) had lesser likelihood of putting on weight as these helped in curbing pangs of cigarette yearnings and hunger. Since nicotine has been found to cause approximately two hundred calories being burnt per day, hence it is crucial that the plummet in metabolism be compensated by leaving a mouthful of foods during meals and including a swift fifteen minute walk to one’s daily routine. Trying other non-food diversionary measures for avoiding substitution of cigarettes with foods or employing high calorie food treats as rewards. Running is a healthy option, however in case the distraction has to be true indulgence then based on personal preferences on-line shopping for items of choice would also help tide over the tough times. Begin or continue exercising.  [...]