Benefits of Body Massage

Filed under : General Health

Massages are very relaxing and beneficial. A well administered massage relaxes the body and mind. It reduces the strain and helps the body to repair the stress caused due to the wear and tear of muscles.

Massage also enhances the blood circulation and this purifies the body internally. Joints which bear the brunt of our hectic lifestyle also become more supple and relaxed. Massages often induce sleep and bring the person in a state of relaxation and refreshment. Massages are said to have eased many a pains. A good massage helps to release the knots in the body and relieves backache and neck pain. Head massages help in curing migraines.

Regular massage is considered to help in the burning of calories. Massage is essential in order to regulate, tone and tighten the skin of the body. Benefits of body massageA massage is indeed a relaxing activity. But the massage must be done by someone who is experienced because there may be a risk of getting injured. The amount of pressure should also not exceed a certain point else there is a possibility of rupturing the muscles and it may also cause skin bruises which may look unsightly.

Thus even though a massage is relaxing yet indulging in it in excess will cause more harm than good. So exercise caution and enjoy the benefits of this wonderful and rejuvenating experience.

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