With the onset of a novel decade, let us all bear in mind the simple ten amendments that could be followed to bring about a productive change in our lives. 1. Setting small, achievable targets and smaller strides Slow but sure strides egg on individuals towards reaching out for bigger changes. For instance weight loss is intended, then changing small facets of one’s consumption, resolving to eat salads for meal times, and then following this practice for a week’s time. Jotting it down on a calendar for making it tangible and rewarding oneself on having made personal amendments. 2. Positive Framing of Goals In spite of the established health hazards of smoking, merely mulling over the habit negatively would not assist in nixing it. Research have revealed that it is harder to have high motivational levels regarding evading cancer, though more easy to reflect about the bad after-smell and cash being saved as motives to cease smoking. All those intending to cease doing something  [...]