Top 10 Triggering Factors of Psoriasis Symptoms

Studies have indicated that being stressed could aggravate psoriasis symptoms since stress makes the body react.

Being Stressed

• Doing deep breathing and counting till ten.
• Taking an unwinding soak.
• Calling a buddy for venting off some pent up stress.
• Meditation.
• Focussing on the optimistic, favourable aspects and incorporating relaxation methods into everyday routine.

All these methods are great stress-busters and possibly aid in keeping psoriasis symptoms flare-ups at bay.

Allergies

Since immune system dons a vital part in allergy reactions as well as psoriasis hence there could be a plausible link between the duos. Study investigators have observed that there are increasing numbers of inflammatory mast cells (the type triggering allergy reactions) among individuals having psoriasis as compared to those not having the condition.

In case a person does have some form of allergy then it advisable to steer clear from any individual triggering factors like woollen, dust.

Alcoholic Drink Intake

Physicians advice on steering clear of alcoholic drinks to avert any psoriaris symptoms outbreaks. Though further studies are required, it is considered that binge drinking could cause outbreaks in several individuals. Furthermore, several psoriasis medicines make dangerous cocktails with drinks hence another reason to evade drinking. One could alternately opt for non-alcoholic beverages or engage in some form of physical activity like walking, exercising and soaking in the sun for around twenty minutes daily are great lifestyle changes which could allay psoriasis.

Nippy or Arid Climatic Conditions

Amply moisturising the skin is important and using thick, cream-like consistency lotion types post-showering and bathing and all through the day.

Opting for non-scented lotion and soap brands specifically created for sensitive skins to allay irritation. Humidifiers could additionally be used in the house when the weather is arid for maintaining skin moisture.

Body Art

Tattooing though appears chic could traumatize the skin and lead to newer skin lesions developing mostly about two weeks later. Tattooing could additionally cause infections which is one more triggering factor for psoriasis. Skin must be treated with utmost care and acupuncture be avoided in case a person has psoriasis. A physician’s advice could be sought regarding jabs.

Medicines

Several medications like those used for psychiatrical conditions, cardiovascular ailments and arthritis could elicit psoriasis symptoms. Other prevalent triggers are drugs like ACE inhibitors, anti-malarial medicines (hydroxychloroquine, Plaquenil), NSAID types, beta blockers and lithium.

Infections

Even general infections like thrust, respiratory tract or staph infections, yeast infection and strep throat are twice as hard on psoriasis sufferers and could activate psoriasis. However, once these infections are treated, the psoriasis flare-up would additionally assuage.

Contusions and Bruising

Any forms of scrapes or cuts could lead to development of novel skin lesions known as Koebner’s phenomenon. Hence, any form of skin harm or traumas must be avoided. Donning hand gloves when gardening, preventing insect bites, sunburns and being particularly careful when one trims nails and shaves.

Smoking

Studies have shown a direct link between psoriasis acuteness and smoking.